During the hot summer, a smoothie plays a vital role to refresh your body with its taste and makes you able to fight the heat. The best taste along with the healthy ingredients makes it a perfect partner for you. The flavors make us want to try more and more and are surely a great companion.
Get your chocolate fix in smoothie form! This healthy chocolate smoothie is smooth, rich & chocolatey, yet full of good-for-you ingredients and super-satisfying too. It's the best way to start the day!
How to make a healthy Chocolate Smoothie?
Chia seeds or ground flax seeds add heart-healthy omega-3 fatty acids, along with keep-you-full fiber. Peanut butter or almond butter: Nut butters offer an extra boost of protein and healthy fats that help power your morning. They're particularly good in a simple banana, cocoa, tofu or yogurt and milk smoothie.
Preparation: 10 min. | Baking: 0 min. | Resting: 0 min.
Ingredients:
| ð‘„¹ Banana: 1 ð‘„¹ Dates: 3 ð‘„¹ Flaxseed: 1 tbsp ð‘„¹ Vanilla Extract: 1 tsp ð‘„¹ Cinnamon: ¼ tsp ð‘„¹ Cocoa Powder: 1 tbsp ð‘„¹ Ice cubes: 4 ð‘„¹ Almond Milk: 200 ml ð‘„¹ Almond Butter(optional): 1 tsp Utensils: Blender. Method: ð‘„¹ Blend thoroughly all ingredients in blender. ð‘„¹ Serve delicious and refreshing smoothie in glasses. ð‘„¹ Five Delicious Variations On a Chocolate Smoothie: ð‘„¹ Add a shot of coffee for a caffeine hit. ð‘„¹ Make the smoothie with hot milk (heated in a microwave) for a warming morning drink. ð‘„¹ Vary the nut butters: use almond, cashew or hazelnut butters for a different flavor. ð‘„¹ Make it with milk kefir. ð‘„¹ Add a few berries: blueberries, raspberries or strawberries for a sweet fruit taste. Calories: 181kcal,Carbohydrates: 28g,Protein: 10g,Fat: 5g You May Also like: Italian Hot Chocolate | |
4 Comments
Great Work... It's delicious
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